I’m Here To Teach You To

Flow To Feel Good

With a Combination of Yoga, Corrective Exercises, and Pure Essential Oils + Supplements

Does any of this sound familiar?

You’re recovering from injury, or have a nagging pain that’s currently limiting you

Want a more holistic approach to your healing process, and interested in incorporating yoga+breathwork

You are interested in incorporating doTERRA’s natural solutions into your lifestyle to detox your home and body, balance hormones, reduce stress, and improve nutritional intake and sleep habits.

Are motivated for change, and are looking to be supported in transforming all areas of your life: whole-body health, emotional wellness, home and family care, and financial and time freedom.

If this resonates - You’re in the right place!

Services & Pricing

doTERRA Wellness Assessment

$44 - 45 minute session

Virtual or In-Person

Take your Wellness Lifestyle Assessment | Evaluate whole-body health ranging from sleep and stress to digestion and home detox | Ask questions | Learn About Holistic Methods to Wellness | Get product recommendations specific to your goals

1:1 Virtual Yoga Training

Single Session - $70/hour

Five-week container - $300

Includes Complimentary Intro Call for Intention Setting | Customized Yoga Flow featuring Functional+Corrective Exercise | Relieve existing pain, prevent future injury, or deepen your existing practice.

Emotional Breakthrough

$55 - 1 hour session

In-Person Preferred, Virtual Available

Intentional space to work through a specific feeling or experience | Receive the emotional benefits of doTERRA essential oils | Supportive affirmations to return to for additional processing

Here’s how I can help!

  • I’ll work with you to design a well balanced program specific to your goals and needs

  • My intuitive flow sessions will work to address any pain or limitations that we discuss

  • I am a Certified Athletic Trainer, Yoga Teacher (Vinyasa Trained), and Corrective Exercise Specialist

  • I am a doTERRA Wellness Advocate and can help you incorporate these plant medicines into both your home and your holistic business

  • I love fostering deeper connections and understanding my clients stories

doTERRA Business Coaching

I’m dedicated to building a community of lightworkers focused on providing natural solutions and creating time and financial freedom. Whether you’re a holistic, heart-aligned business owner looking to add a recurring monthly revenue stream or you’re looking at doTERRA as your entry point into entrepreneurship, me and my team are ready to provide you with all of the tools and support needed for you to bring natural solutions into your home and your business!

  • Start a personal account or enroll your business and your employees to jumpstart your earnings.

  • Get a free product every month, share your referral link to earn commissions and collect Loyalty Rewards Points to redeem for more products!

  • Incorporate pure, powerful, toxin-free home and health care into your family’s lifestyle, and share the gift of the earth with friends, family, and community.

Group Yoga Sessions

Do you have a business in Orlando that would benefit from new faces with a reason to come back with friends? Are you planning an event and want to incorporate an element of self-care? Let’s bring a group yoga flow into your space! A gentle movement session for ALL levels of experience can elevate your gathering, bring nourishing practices to your customer base, and promote overall community wellness.

  • Host public events to bring new faces into your business and sessions reserved for your staff to support employee wellness.

  • Birthdays, bachelorette parties, or a relaxing day in with friends - it’s always the right time for a feel-good flow!

  • Encourage compassion, connection, and well-being within your community.

  • "I first spoke with Erin as I wanted an alternative opinion relating to my joint pain, especially in the shoulder area. We decided on a in-person comprehensive evaluation meeting where Erin asked questions to get to know my lifestyle along with the issues I was experiencing. Erin is awesome and she is so incredibly knowledgeable. This made me feel comfortable that she could help me without medication. Once we had finished chatting she went on to show me a number of exercises I could do at home to not only help ease the pain but strengthen the muscles around the joint. After the appointment she contacted me regularly to follow up on my progress and to make sure I was following the plan. I am extremely happy with the results and continue to complete the exercise. I would highly recommend Erin to help especially with joint pain and mobility issues.”

    -Olivia Hill

Hi, I’m Erin!

Having been a former athlete, I’ve experienced what it is like to feel limited by an injury, and to attempt to ignore the pain in order to continue to participate in the activities that I loved… But now I know that there is a better way! 

Now, as a Certified Athletic Trainer, Yoga Teacher, and Corrective Exercise Specialist who maintains her own consistent movement practice… I want to teach others how to “Flow to Feel Good” too.

I have been practicing Yoga since I was 16 years old, was Certified as an Athletic Trainer in 2014, and have been a Yoga Teacher since 2020. I have an in-depth knowledge of Anatomy, Physiology, Biomechanics, and how to treat musculoskeletal pain.

What Makes AT Balance Life Different?

The only person that can truly be the expert of your body, is YOU 

I take time to learn your story, and make sure your program is individualized and specific. I am a big believer of dedicating time to teaching you the “why” behind what we are doing

Holistic approach

One of my favorite parts of being both an Athletic Trainer and Yoga Teacher is the unique perspective it has given me regarding pain and healthcare. I am fascinated by the subtle nuances between Eastern and Western medicine and believe that incorporating both is the ultimate path to success when moving towards a healthier balance of mind and body. I love to incorporate doTERRA essential oils into my practice, and am always actively pursuing new healing modalities to add to my “tool kit”.